| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2023 |
Run |
|
Steady |
9.0 mi |
50:41 |
5:38 |
 |
| 9/20/2023 |
Run |
|
Interval |
9.8 mi |
55:28 |
5:41 |
|
| 8/30/2023 |
Run |
|
Easy |
3.6 mi |
27:51 |
7:42 |
|
| 8/30/2023 |
Run |
|
Steady |
7.4 mi |
40:02 |
5:24 |
|
| 11/1/2022 |
Run |
|
Interval |
5.0 mi |
27:16 |
5:26 |
|
| 10/9/2022 |
Run |
|
Race |
3.2 mi |
14:58 |
4:45 |
|
| 9/25/2022 |
Run |
|
Race |
10.2 mi |
53:34 |
5:17 |
|
| 9/21/2022 |
Run |
|
Fartlek |
12.7 mi |
1:20:16 |
6:19 |
|
|