| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2023 |
Run |
|
Interval |
6.1 mi |
36:35 |
6:00 |
 |
| 6/30/2023 |
Run |
|
Long |
14.0 mi |
1:29:14 |
6:22 |
|
| 6/27/2023 |
Run |
|
Interval |
6.7 mi |
40:05 |
5:58 |
|
| 6/15/2023 |
Run |
|
Long |
16.0 mi |
1:53:08 |
7:04 |
|
| 10/4/2022 |
Run |
|
Interval |
9.7 mi |
53:17 |
5:29 |
|
| 9/10/2022 |
Run |
|
Long |
22.1 mi |
2:22:35 |
6:29 |
|
| 10/29/2021 |
Run |
|
Tempo |
4.0 mi |
20:38 |
5:08 |
|
| 9/29/2021 |
Run |
|
Interval |
8000.0 m |
30:29 |
6:08 |
|
| 9/22/2021 |
Run |
|
Interval |
4.5 mi |
24:07 |
5:25 |
|
| 9/15/2021 |
Run |
|
Interval |
8000.0 m |
31:34 |
6:21 |
|
| 5/29/2021 |
Run |
|
Interval |
4.6 mi |
24:27 |
5:19 |
|
| 5/17/2021 |
Run |
|
Interval |
5.6 mi |
30:47 |
5:30 |
|
| 3/21/2021 |
Run |
|
Race |
5.0 mi |
24:45 |
4:59 |
|
| 10/4/2020 |
Run |
|
Race |
5.0 km |
14:59 |
4:50 |
|
| 10/13/2019 |
Run |
|
Race |
26.2 mi |
2:20:29 |
5:22 |
|
| 10/2/2019 |
Run |
|
Easy |
7.4 mi |
50:03 |
6:44 |
|
| 10/2/2019 |
Run |
|
Interval |
6.1 mi |
29:33 |
4:53 |
|
| 10/2/2019 |
Run |
|
Easy |
2.7 mi |
18:11 |
6:40 |
|
|