| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:46 |
 |
| 8/1/2023 |
Run |
|
Easy |
10.0 mi |
1:17:22 |
7:44 |
|
| 7/30/2023 |
Run |
|
Long |
16.1 mi |
2:00:04 |
7:29 |
|
| 7/29/2023 |
Run |
|
Easy |
3.0 mi |
23:52 |
7:53 |
|
| 7/29/2023 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 7/28/2023 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:54 |
|
| 7/27/2023 |
Run |
|
Easy |
10.0 mi |
1:19:48 |
7:58 |
|
| 6/10/2023 |
Run |
|
Easy |
7.5 mi |
57:28 |
7:39 |
|
| 6/3/2023 |
Run |
|
Long |
14.0 mi |
1:44:31 |
7:28 |
|
| 6/1/2023 |
Run |
|
Easy |
8.3 mi |
1:04:32 |
7:45 |
|
| 5/10/2023 |
Run |
|
Easy |
9.0 mi |
1:08:42 |
7:37 |
|
| 5/3/2023 |
Run |
|
Easy |
9.0 mi |
1:08:20 |
7:35 |
|
| 4/27/2023 |
Run |
|
Easy |
9.0 mi |
1:07:59 |
7:32 |
|
| 3/10/2023 |
Run |
|
Easy |
7.0 mi |
53:06 |
7:34 |
|
| 3/6/2023 |
Run |
|
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 3/5/2023 |
Run |
|
Easy |
5.4 mi |
41:03 |
7:39 |
|
| 3/4/2023 |
Run |
|
Easy |
18.0 mi |
2:09:10 |
7:10 |
|
| 3/3/2023 |
Run |
|
Easy |
7.0 mi |
56:17 |
8:02 |
|
| 3/1/2023 |
Run |
|
Easy |
7.0 mi |
52:35 |
7:30 |
|
| 2/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:29 |
7:33 |
|
| 2/25/2023 |
Run |
|
Easy |
10.0 mi |
1:14:02 |
7:24 |
|
| 2/24/2023 |
Run |
|
Easy |
8.4 mi |
1:00:23 |
7:10 |
|
| 2/22/2023 |
Run |
|
Easy |
3.0 mi |
22:49 |
7:34 |
|
| 2/22/2023 |
Run |
|
Interval |
5.0 mi |
31:01 |
6:11 |
|
| 2/22/2023 |
Run |
|
Easy |
3.3 mi |
25:16 |
7:37 |
|
| 2/21/2023 |
Run |
|
Easy |
10.1 mi |
1:18:21 |
7:45 |
|
| 12/4/2022 |
Run |
|
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 12/1/2022 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:44 |
|
| 11/15/2022 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:44 |
|
| 10/17/2022 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:39 |
|
| 10/13/2022 |
Run |
|
Easy |
9.1 mi |
1:06:32 |
7:18 |
|
| 10/10/2022 |
Run |
|
Easy |
9.1 mi |
1:06:20 |
7:16 |
|
| 10/5/2022 |
Run |
|
Easy |
11.0 mi |
1:22:51 |
7:32 |
|
| 10/2/2022 |
Run |
|
Easy |
9.1 mi |
1:07:04 |
7:21 |
|
| 9/30/2022 |
Run |
|
Easy |
10.0 mi |
1:10:44 |
7:04 |
|
| 9/26/2022 |
Run |
|
Easy |
10.0 mi |
1:16:41 |
7:39 |
|
| 9/25/2022 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:00 |
|
| 9/25/2022 |
Run |
|
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 9/23/2022 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:27 |
|
| 9/22/2022 |
Run |
|
Easy |
11.1 mi |
1:23:05 |
7:29 |
|
| 9/19/2022 |
Run |
|
Easy |
4.1 mi |
30:12 |
7:20 |
|
| 9/18/2022 |
Run |
|
Easy |
9.1 mi |
1:07:49 |
7:27 |
|
| 9/14/2022 |
Run |
|
Easy |
10.2 mi |
1:17:28 |
7:35 |
|
| 9/12/2022 |
Run |
|
Easy |
10.1 mi |
1:15:39 |
7:29 |
|
| 9/11/2022 |
Run |
|
Easy |
9.1 mi |
1:05:19 |
7:10 |
|
| 9/7/2022 |
Run |
|
Easy |
10.0 mi |
1:13:03 |
7:18 |
|
| 9/4/2022 |
Run |
|
Easy |
6.5 mi |
47:33 |
7:17 |
|
| 9/3/2022 |
Run |
|
Long |
14.0 mi |
1:42:07 |
7:18 |
|
| 9/2/2022 |
Run |
|
Easy |
7.1 mi |
53:07 |
7:28 |
|
| 9/1/2022 |
Run |
|
Easy |
10.2 mi |
1:15:01 |
7:24 |
|
|