| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2019 |
Cross Training |
|
Elliptical |
|
40:00 |
|
 |
| 2/12/2019 |
Cross Training |
|
Elliptical |
|
50:00 |
|
|
| 2/14/2019 |
Cross Training |
|
Elliptical |
|
25:00 |
|
|
| 2/21/2019 |
Cross Training |
|
Elliptical |
|
25:00 |
|
|
| 2/25/2019 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/1/2019 |
Cross Training |
|
Elliptical |
|
35:00 |
|
|
| 3/7/2019 |
Cross Training |
|
Elliptical |
|
55:00 |
|
|
| 3/10/2019 |
Weights |
|
|
|
0:20 |
|
|
| 3/12/2019 |
Cross Training |
|
Elliptical |
|
30:00 |
|
|
| 3/12/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/13/2019 |
Cross Training |
|
Cycling |
|
30:00 |
|
|
| 3/18/2019 |
Cross Training |
|
Cycling |
|
30:00 |
|
|
| 3/25/2019 |
Bike |
|
Default |
|
20:00 |
|
|
| 4/2/2019 |
Weights |
|
|
|
|
|
|
| 6/5/2019 |
Bike |
|
Easy |
2.3 mi |
19:43 |
8:33 |
|
| 6/28/2019 |
Cross Training |
|
Elliptical |
|
54:59 |
|
|
| 7/5/2019 |
Cross Training |
|
Elliptical |
|
41:42 |
|
|
| 7/5/2019 |
Cross Training |
|
Elliptical |
|
36:17 |
|
|
| 1/7/2020 |
Cross Training |
|
Elliptical |
|
12:34 |
|
|
| 1/9/2020 |
Cross Training |
|
Elliptical |
|
44:25 |
|
|
| 1/12/2020 |
Bike |
|
Easy |
|
43:30 |
|
|
| 1/14/2020 |
Bike |
|
Interval |
|
31:22 |
|
|
| 1/15/2020 |
Bike |
|
Interval |
|
45:39 |
|
|
| 1/16/2020 |
Bike |
|
Easy |
|
46:16 |
|
|
| 1/20/2020 |
Bike |
|
Easy |
|
37:31 |
|
|
| 1/21/2020 |
Bike |
|
Easy |
|
30:34 |
|
|
| 1/23/2020 |
Bike |
|
Interval |
|
45:55 |
|
|
| 1/25/2020 |
Bike |
|
Interval |
|
1:04:43 |
|
|
| 1/29/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/30/2020 |
Bike |
|
Interval |
|
52:40 |
|
|
| 2/6/2020 |
Bike |
|
Easy |
|
27:16 |
|
|
| 3/15/2020 |
Bike |
|
Easy |
5.4 mi |
41:26 |
7:38 |
|
| 3/17/2020 |
Bike |
|
Interval |
|
1:13:26 |
|
|
| 3/23/2020 |
Bike |
|
Easy |
|
42:30 |
|
|
| 3/24/2020 |
Bike |
|
Interval |
15.0 mi |
46:23 |
3:06 |
|
| 4/3/2020 |
Bike |
|
Easy |
15.0 mi |
42:12 |
2:49 |
|
| 6/7/2020 |
Walk |
|
Default |
3.1 mi |
56:17 |
18:03 |
|
| 6/9/2020 |
Walk |
|
Default |
3.6 mi |
1:07:51 |
18:48 |
|
| 6/10/2020 |
Walk |
|
Default |
5.2 mi |
1:29:48 |
17:21 |
|
| 6/11/2020 |
Walk |
|
Default |
4.2 mi |
1:14:33 |
17:43 |
|
| 6/12/2020 |
Walk |
|
Default |
4.0 mi |
1:10:47 |
17:50 |
|
| 6/14/2020 |
Walk |
|
Default |
4.1 mi |
1:20:54 |
19:53 |
|
| 7/7/2020 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 7/8/2020 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:31 |
|
| 7/9/2020 |
Run |
|
Easy |
2.5 mi |
24:09 |
9:38 |
|
| 7/10/2020 |
Run |
|
Easy |
2.0 mi |
19:13 |
9:34 |
|
| 7/12/2020 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 7/13/2020 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:43 |
|
| 7/14/2020 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 7/15/2020 |
Run |
|
Easy |
3.2 mi |
28:05 |
8:41 |
|
| 7/16/2020 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/17/2020 |
Bike |
|
Default |
9.0 mi |
1:01:27 |
6:52 |
|
| 7/18/2020 |
Run |
|
Easy |
2.5 mi |
23:02 |
9:16 |
|
| 7/19/2020 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 7/21/2020 |
Run |
|
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 8/6/2020 |
Walk |
|
Default |
3.9 mi |
1:08:09 |
17:34 |
|
| 8/9/2020 |
Walk |
|
Default |
5.2 mi |
1:33:13 |
18:06 |
|
| 8/10/2020 |
Walk |
|
Default |
3.1 mi |
53:57 |
17:35 |
|
| 8/11/2020 |
Walk |
|
Default |
3.5 mi |
1:01:04 |
17:27 |
|
| 8/23/2020 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 8/26/2020 |
Run |
|
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 8/27/2020 |
Run |
|
Easy |
3.3 mi |
31:52 |
9:45 |
|
| 8/28/2020 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 8/29/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/30/2020 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:41 |
|
| 9/1/2020 |
Run |
|
Easy |
3.9 mi |
37:50 |
9:47 |
|
| 9/2/2020 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 9/4/2020 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 9/5/2020 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 9/8/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 9/12/2020 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/14/2020 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:51 |
|
| 9/15/2020 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 9/16/2020 |
Run |
|
Easy |
2.2 mi |
21:26 |
9:56 |
|
| 9/17/2020 |
Run |
|
Easy |
3.2 mi |
31:42 |
9:48 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 9/20/2020 |
Run |
|
Long |
5.0 mi |
48:59 |
9:47 |
|
| 9/22/2020 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 9/23/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 9/24/2020 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:53 |
|
| 9/26/2020 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:49 |
|
| 10/1/2020 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 10/2/2020 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 10/3/2020 |
Run |
|
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 10/4/2020 |
Run |
|
Trail |
4.0 mi |
34:55 |
8:44 |
|
| 10/6/2020 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/7/2020 |
Run |
|
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 10/8/2020 |
Run |
|
Easy |
3.4 mi |
33:33 |
9:58 |
|
| 10/10/2020 |
Run |
|
Easy |
4.7 mi |
45:16 |
9:42 |
|
| 10/11/2020 |
Run |
|
Trail |
4.5 mi |
40:03 |
8:54 |
|
| 10/14/2020 |
Run |
|
Default |
3.0 mi |
29:45 |
9:55 |
|
| 10/15/2020 |
Run |
|
Default |
4.0 mi |
38:50 |
9:42 |
|
| 10/16/2020 |
Walk |
|
Default |
2.3 mi |
43:35 |
19:18 |
|
| 10/17/2020 |
Run |
|
Default |
5.0 mi |
45:45 |
9:09 |
|
| 10/18/2020 |
Run |
|
Default |
3.0 mi |
26:08 |
8:43 |
|
| 10/20/2020 |
Run |
|
Default |
4.0 mi |
39:23 |
9:51 |
|
| 10/22/2020 |
Run |
|
Default |
4.0 mi |
37:27 |
9:22 |
|
| 10/23/2020 |
Run |
|
Default |
2.5 mi |
23:24 |
9:22 |
|
| 10/24/2020 |
Run |
|
Default |
4.0 mi |
37:58 |
9:29 |
|
| 10/25/2020 |
Run |
|
Default |
3.0 mi |
29:18 |
9:47 |
|
|