Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2019 Weights          
9/26/2021 Weights          
9/27/2021 Weights          
3/1/2022 Cross Training   Default      
3/10/2019 Weights       0:20  
7/16/2019 Run
Lowell
 Easy 0.1 mi 0:46 9:41
7/4/2019 Run
Saratoga Springs
 Easy 0.3 mi 2:22 9:28
3/23/2019 Run
Runners Alley
 Easy 0.3 mi 2:30 10:00
7/30/2020 Run
Stoneham Loops
 Recovery 0.3 mi 2:35 9:58
4/23/2022 Run   Default 0.4 mi 3:37 10:02
6/16/2019 Run
Merrimack NH
 Easy 0.4 mi 3:48 9:44
8/5/2020 Run
Stoneham Loops
 Recovery 0.4 mi 3:57 9:52
3/30/2019 Run
Upton
 Easy 0.5 mi 4:57 9:54
6/21/2020 Run
Trash
 Easy 0.6 mi 5:50 9:25
6/28/2019 Bike
UML
 Easy 0.8 mi 5:55 7:36
6/16/2019 Run
Merrimack NH
 Easy 0.7 mi 6:17 9:32
9/20/2021 Run   Easy 0.7 mi 6:20 9:36
1/8/2019 Run
Treadmill
 Recovery 0.6 mi 6:29 11:23
3/31/2019 Run
Bruce Freeman Path
 Easy 0.7 mi 6:30 9:35
6/28/2019 Bike
UML
 Easy 0.9 mi 6:36 7:20
8/20/2021 Cross Training   Weights   7:02  
6/12/2019 Run
UML Outdoor Track
 Recovery 0.8 mi 7:12 9:29
8/8/2020 Run
Stoneham Loops
 Recovery 0.9 mi 8:03 9:28
5/29/2019 Run
UML Outdoor Track
 Interval 1.0 mi 8:13 8:14
6/2/2019 Run
Fairfield
 Easy 0.9 mi 9:03 9:50
6/4/2020 Run
Stoneham Loops
 Easy 1.0 mi 9:04 9:10
4/7/2022 Run   Default 1.0 mi 9:05 9:00
3/22/2019 Run
Treadmill
 Easy 1.0 mi 9:08 8:48
1/25/2019 Run
Lowell
 Easy 0.9 mi 9:10 9:46
4/13/2022 Run   Default 1.0 mi 9:11 9:06
6/16/2019 Run
Merrimack NH
 Recovery 1.0 mi 9:14 9:32
6/27/2020 Run
Trash
 Easy 1.0 mi 9:20 9:21
6/5/2019 Run
UML Outdoor Track
 Recovery 1.0 mi 9:30 9:31
11/7/2019 Run
RMHS Track
 Recovery 1.0 mi 9:35 9:36
3/18/2022 Run   Default 1.0 mi 9:40 9:35
8/24/2019 Run
Treadmill
 Recovery 1.0 mi 9:43 9:43
3/17/2022 Run   Default 1.0 mi 9:44 9:39
3/22/2022 Run   Default 1.1 mi 9:53 9:15
6/19/2019 Bike
UML
 Easy 1.3 mi 9:55 7:31
3/10/2022 Run   Default 1.0 mi 9:55 9:50
8/22/2019 Run
Treadmill
 Easy 1.0 mi 9:56 9:57
3/11/2022 Run   Default 1.0 mi 9:56 9:51
1/25/2019 Run
Lowell
 Easy 1.0 mi 9:57 9:58
3/16/2022 Run   Default 1.0 mi 10:11 10:00
2/18/2022 Run   Default 1.0 mi 10:20 10:21
1/6/2022 Run   Easy 1.0 mi 10:36 10:30
1/16/2019 Run
Treadmill
 Easy 1.0 mi 10:39 10:39
3/3/2022 Run   Default 1.2 mi 12:00 10:01
10/9/2021 Bike   Easy 2.2 mi 12:04 5:29
10/9/2021 Bike   Easy 2.2 mi 12:04 5:29
6/27/2019 Bike
UML
 Easy 1.5 mi 12:15 8:07
8/31/2021 Cross Training   Weights   12:20  
1/7/2020 Cross Training   Elliptical   12:34  
8/17/2021 Cross Training   Weights   12:42  
12/16/2021 Run   Easy 1.3 mi 13:41 10:42
4/19/2022 Run   Default 1.5 mi 13:42 9:05
11/21/2019 Run
Reading
 Recovery 1.5 mi 13:47 9:23
11/16/2021 Run   Easy 1.5 mi 14:24 9:48
10/31/2021 Run   Easy 1.5 mi 14:33 9:43
7/15/2021 Run   Default 1.5 mi 14:41 9:48
5/22/2019 Run
UML Outdoor Track
 Recovery 1.5 mi 14:41 9:48
10/17/2021 Run   Easy 1.5 mi 14:44 9:50
2/9/2019 Run
BU
 Easy 1.5 mi 14:48 9:52
11/21/2019 Run
RMHS Track
 Interval 2.0 mi 14:50 7:21
11/11/2021 Run   Easy 1.5 mi 14:56 9:58
3/12/2019 Weights       15:00  
5/25/2021 Bike   Default   15:00  
5/25/2021 Cross Training   Default   15:00  
5/25/2021 Cross Training   Default   15:00  
10/19/2021 Run   Easy 1.5 mi 15:00 10:01
11/21/2019 Run
RMHS Track
 Easy 1.6 mi 15:01 9:13
8/12/2020 Run
Stoneham Loops
 Recovery 1.5 mi 15:01 9:50
11/18/2021 Run   Easy 1.5 mi 15:04 10:03
10/21/2021 Run   Easy 1.5 mi 15:08 10:06
10/23/2021 Run   Easy 1.6 mi 15:11 9:37
1/20/2020 Run
Stoneham Loops
 Easy 1.7 mi 15:14 8:49
3/21/2019 Run
Treadmill
 Easy 1.4 mi 15:16 10:37
6/3/2021 Run   Default 1.5 mi 15:18 10:13
12/12/2019 Run
Lake Quannapowitt
 TT 2.0 mi 15:24 7:40
12/5/2019 Run
Lake Quannapowitt
 TT 2.0 mi 15:30 7:46
3/12/2021 Bike   Default   15:41  
12/23/2021 Run   Easy 1.5 mi 15:52 10:31
6/26/2019 Bike
UML
 Easy 2.5 mi 15:53 6:22
8/7/2021 Run   Default 1.6 mi 15:58 10:18
12/17/2021 Run   Default 1.5 mi 16:03 10:43
8/21/2021 Cross Training   Weights   16:14  
7/10/2019 Bike
UML
 Easy 2.4 mi 16:17 6:48
8/25/2021 Cross Training   Weights   16:26  
5/22/2019 Bike
UML
 Easy 2.1 mi 16:47 8:07
9/21/2021 Cross Training   Weights   16:52  
2/6/2021 Bike   Default   17:12  
3/17/2021 Cross Training   Default   17:15  
11/5/2021 Run   Easy 1.8 mi 17:22 9:56
12/13/2020 Run   Default 1.7 mi 17:25 10:01
8/30/2021 Cross Training   Weights   17:29  
12/12/2019 Run
Lake Quannapowitt
 Easy 2.0 mi 17:46 8:51
10/26/2021 Run   Easy 1.8 mi 17:51 9:52
4/12/2022 Run   Default 2.0 mi 17:59 8:57
12/12/2019 Run
Lake Quannapowitt
 Easy 2.0 mi 18:00 9:01
6/12/2019 Run
UML
 Easy 2.0 mi 18:01 8:58
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