| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2022 |
Run |
SCT |
Tempo |
12.1 mi |
1:41:10 |
8:23 |
 |
| 10/25/2022 |
Run |
SCT |
Progressive |
12.1 mi |
1:43:58 |
8:37 |
|
| 10/22/2022 |
Run |
SCT |
Long |
17.0 mi |
2:25:32 |
8:34 |
|
| 10/20/2022 |
Run |
SCT |
Tempo |
11.7 mi |
1:37:05 |
8:19 |
|
| 9/19/2022 |
Run |
Homestead High |
Speed |
6.0 mi |
54:56 |
9:08 |
|
| 9/15/2022 |
Run |
SCT |
Tempo |
13.1 mi |
1:47:53 |
8:14 |
|
| 9/10/2022 |
Run |
SCT |
Long |
20.1 mi |
2:47:44 |
8:21 |
|
| 9/8/2022 |
Run |
SCT |
Tempo |
13.1 mi |
1:48:54 |
8:19 |
|
| 9/6/2022 |
Run |
SCT |
Interval |
9.8 mi |
1:29:19 |
9:06 |
|
| 9/2/2022 |
Run |
SCT |
Easy |
6.4 mi |
1:10:43 |
11:07 |
|
| 8/31/2022 |
Run |
SCT |
Tempo |
12.6 mi |
1:45:55 |
8:27 |
|
| 8/27/2022 |
Run |
Moody - Foothill College |
Long |
16.4 mi |
2:18:39 |
8:27 |
|
| 8/25/2022 |
Run |
SCT |
Tempo |
12.0 mi |
1:39:20 |
8:16 |
|
| 8/23/2022 |
Run |
SCT |
Interval |
11.2 mi |
1:38:18 |
8:49 |
|
| 8/20/2022 |
Run |
SCT |
Long |
18.0 mi |
2:37:40 |
8:45 |
|
| 8/18/2022 |
Run |
SCT |
Tempo |
11.8 mi |
1:40:48 |
8:33 |
|
| 8/16/2022 |
Run |
SCT |
Interval |
11.7 mi |
1:42:17 |
8:47 |
|
| 8/9/2022 |
Run |
SCT |
Interval |
10.6 mi |
1:32:55 |
8:48 |
|
| 8/6/2022 |
Run |
SCT |
Long |
16.1 mi |
2:20:27 |
8:44 |
|
| 8/4/2022 |
Run |
SCT |
Tempo |
11.1 mi |
1:35:19 |
8:34 |
|
| 7/30/2022 |
Run |
SCT |
Long |
18.1 mi |
2:38:11 |
8:45 |
|
| 7/28/2022 |
Run |
Foothill College Track |
Progressive |
10.3 mi |
1:28:46 |
8:39 |
|
|