| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
8.0 mi |
1:21:36 |
10:12 |
 |
| 10/25/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 10/24/2016 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
3:12:53 |
10:43 |
|
| 10/23/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
8.0 mi |
1:20:44 |
10:06 |
|
| 10/20/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/20/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:15 |
11:02 |
|
| 10/18/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:35:43 |
10:39 |
|
| 10/16/2016 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:07:34 |
11:16 |
|
| 10/14/2016 |
Run |
Flat Asphalt |
Tempo |
8.0 mi |
1:15:02 |
9:23 |
|
| 10/14/2016 |
Run |
Flat Asphalt |
Easy |
2.2 mi |
22:30 |
10:22 |
|
| 10/13/2016 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:29:37 |
11:13 |
|
| 10/12/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 10/11/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 10/10/2016 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
7.2 mi |
1:09:12 |
9:41 |
|
| 10/8/2016 |
Run |
Bikeway - Newport News Park |
Easy |
10.3 mi |
1:53:04 |
10:58 |
|
| 10/7/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
8.9 mi |
1:36:10 |
10:50 |
|
| 10/6/2016 |
Run |
Bikeway - Newport News Park |
Interval |
5.9 mi |
1:02:36 |
10:40 |
|
| 10/4/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:37:03 |
10:47 |
|
| 10/3/2016 |
Run |
Bikeway - Newport News Park |
Long |
17.1 mi |
3:11:42 |
11:13 |
|
| 10/2/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:36:20 |
10:43 |
|
| 9/30/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.0 mi |
1:17:17 |
11:03 |
|
| 9/29/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
8.0 mi |
1:19:39 |
9:58 |
|
| 9/29/2016 |
Run |
Bikeway - Newport News Park |
Default |
9.0 mi |
1:39:49 |
11:06 |
|
| 9/28/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.1 mi |
1:36:51 |
10:42 |
|
| 9/27/2016 |
Run |
Bikeway - Newport News Park |
Interval |
6.1 mi |
1:05:19 |
10:43 |
|
| 9/25/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:33:46 |
10:26 |
|
| 9/25/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
8.2 mi |
1:17:46 |
9:33 |
|
| 9/23/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:38:28 |
10:59 |
|
| 9/22/2016 |
Run |
Bikeway - Newport News Park |
Easy |
6.9 mi |
1:17:07 |
11:13 |
|
| 9/20/2016 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:06:06 |
11:01 |
|
| 9/19/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 7/27/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.5 mi |
54:36 |
9:56 |
|
| 7/25/2015 |
Run |
Bikeway - Newport News Park |
Long |
16.0 mi |
2:42:08 |
10:09 |
|
| 7/24/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
8.0 mi |
1:15:16 |
9:25 |
|
| 7/23/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/22/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
12.0 mi |
2:00:08 |
10:01 |
|
| 7/16/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 7/15/2015 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
8.0 mi |
1:27:42 |
10:58 |
|
| 7/14/2015 |
Run |
Flat Asphalt & Dirt Mix |
Speedwork |
8.0 mi |
1:15:20 |
9:25 |
|
| 7/13/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
| 7/5/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
13.0 mi |
2:15:31 |
10:26 |
|
| 7/3/2015 |
Run |
Flat Asphalt |
Goal Pace |
6.0 mi |
56:08 |
9:22 |
|
| 7/2/2015 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:29:59 |
10:00 |
|
| 7/1/2015 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 6/30/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 6/28/2015 |
Run |
My Neighborhood Out and Back Loop |
Speedwork |
3.5 mi |
31:54 |
9:07 |
|
| 6/26/2015 |
Run |
Flat Dirt |
Easy |
11.0 mi |
1:54:23 |
10:24 |
|
| 6/25/2015 |
Run |
Flat Dirt |
Easy |
4.5 mi |
46:39 |
10:20 |
|
| 6/24/2015 |
Run |
Flat Dirt |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 6/23/2015 |
Run |
Flat Dirt |
Speedwork |
5.0 mi |
51:19 |
10:16 |
|
| 6/22/2015 |
Run |
Flat Dirt |
Speedwork |
5.0 mi |
50:03 |
10:00 |
|
| 6/19/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
3.0 mi |
28:37 |
9:33 |
|