| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2015 |
Run |
Treadmill |
Compound Run |
8.5 mi |
1:13:34 |
8:40 |
 |
| 2/7/2015 |
Run |
Flat Dirt |
Long |
16.0 mi |
2:31:31 |
9:29 |
|
| 2/14/2015 |
Run |
Flat Asphalt & Concrete Mix |
Long |
16.0 mi |
2:34:54 |
9:41 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:29 |
9:07 |
|
| 2/18/2015 |
Run |
Flat Asphalt |
Easy |
5.8 mi |
56:50 |
9:49 |
|
| 2/21/2015 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
15.0 mi |
2:15:51 |
9:04 |
|
| 2/28/2015 |
Run |
Flat Asphalt |
Long |
19.0 mi |
2:55:52 |
9:16 |
|
| 3/4/2015 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:42:25 |
10:15 |
|
| 3/5/2015 |
Run |
Indoor Track |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 3/7/2015 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
10.0 mi |
1:27:56 |
8:48 |
|
| 3/8/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 3/13/2015 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
35:36 |
8:54 |
|
| 4/15/2015 |
Run |
Flat Asphalt |
Easy |
6.5 mi |
1:07:33 |
10:28 |
|
| 6/15/2015 |
Run |
Flat Dirt |
Speedwork |
4.9 mi |
45:33 |
9:23 |
|
| 11/13/2015 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:02:25 |
10:29 |
|
| 12/31/2015 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 1/1/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:31:57 |
8:59 |
|
| 1/2/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 1/3/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
8.0 mi |
1:16:19 |
9:33 |
|
| 1/7/2016 |
Run |
Flat Asphalt |
Easy |
4.3 mi |
45:49 |
10:43 |
|
| 1/7/2016 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 1/8/2016 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:30:43 |
10:05 |
|
| 1/9/2016 |
Run |
Bikeway - Newport News Park |
Easy |
10.6 mi |
1:43:01 |
9:44 |
|
| 1/10/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
18.0 mi |
2:52:16 |
9:35 |
|
| 1/12/2016 |
Run |
Treadmill |
Goal Pace |
10.0 mi |
1:33:46 |
9:23 |
|
| 1/13/2016 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:43 |
9:38 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 1/15/2016 |
Run |
Bikeway - Newport News Park |
Easy |
1.3 mi |
12:31 |
9:34 |
|
| 1/16/2016 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:03 |
10:01 |
|
| 1/18/2016 |
Run |
Bikeway - Newport News Park |
Easy |
2.8 mi |
27:22 |
9:43 |
|
| 1/21/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 1/22/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:07:12 |
9:37 |
|
| 1/23/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 1/24/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 1/25/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 1/28/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 1/28/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 1/29/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
5.5 mi |
51:02 |
9:15 |
|
| 1/30/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 1/31/2016 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:11:02 |
9:22 |
|
| 2/1/2016 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 2/2/2016 |
Run |
Bikeway - Newport News Park |
Interval |
8.5 mi |
1:16:34 |
9:01 |
|
| 2/4/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
8.0 mi |
1:19:09 |
9:54 |
|
| 2/5/2016 |
Run |
Crunch Fitness Indoor Track |
Goal Pace |
11.0 mi |
1:41:43 |
9:15 |
|
| 2/6/2016 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 2/9/2016 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
9.0 mi |
1:21:55 |
9:06 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:29 |
9:50 |
|
| 2/11/2016 |
Run |
Crunch Fitness Indoor Track |
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
| 2/13/2016 |
Run |
Crunch Fitness Indoor Track |
Goal Pace |
9.2 mi |
1:24:32 |
9:14 |
|
| 3/4/2016 |
Run |
My Neighborhood Out and Back Loop |
Goal Pace |
12.0 mi |
1:46:50 |
8:55 |
|
| 3/5/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 3/6/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 4/21/2016 |
Run |
Flat Asphalt |
Easy |
4.8 mi |
52:29 |
10:52 |
|
| 5/12/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
54:19 |
10:25 |
|
| 6/13/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:29:58 |
10:00 |
|
| 6/23/2016 |
Run |
Flat Asphalt |
Easy |
4.5 mi |
52:16 |
11:36 |
|
| 6/30/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
6.0 mi |
1:04:06 |
10:42 |
|
| 7/8/2016 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:06:45 |
11:08 |
|
| 7/10/2016 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 7/11/2016 |
Run |
Bikeway - Newport News Park |
Long |
13.0 mi |
2:23:07 |
11:01 |
|
| 7/13/2016 |
Run |
Bikeway - Newport News Park |
Speedwork |
6.0 mi |
1:06:12 |
11:02 |
|
| 7/15/2016 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 7/16/2016 |
Run |
Bikeway - Newport News Park |
Easy |
10.0 mi |
1:58:48 |
11:53 |
|
| 7/18/2016 |
Run |
Bikeway - Newport News Park |
Default |
6.0 mi |
59:28 |
9:55 |
|
| 7/19/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:19:20 |
11:17 |
|
| 7/22/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:16:17 |
10:54 |
|
| 7/23/2016 |
Run |
Bikeway - Newport News Park |
Easy |
6.5 mi |
1:17:38 |
11:59 |
|
| 7/24/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
11.0 mi |
2:12:18 |
12:02 |
|
| 7/26/2016 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
6.0 mi |
1:03:40 |
10:37 |
|
| 7/27/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:40:28 |
11:10 |
|
| 7/29/2016 |
Run |
My Neighborhood Out and Back Loop |
Default |
12.0 mi |
2:16:52 |
11:24 |
|
| 7/30/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:44:05 |
11:33 |
|
| 8/2/2016 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:39:27 |
11:04 |
|
| 8/10/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
51:18 |
10:16 |
|
| 8/17/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
6.0 mi |
1:03:51 |
10:39 |
|
| 8/20/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
7.0 mi |
1:25:07 |
12:10 |
|
| 8/22/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:17:54 |
11:08 |
|
| 8/25/2016 |
Run |
Bikeway - Newport News Park |
Easy |
10.0 mi |
1:51:59 |
11:12 |
|
| 12/27/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 12/28/2016 |
Run |
Bikeway - Newport News Park |
Interval |
8.3 mi |
1:23:31 |
10:07 |
|
| 12/29/2016 |
Run |
My Neighborhood Out and Back Loop |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 12/30/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/31/2016 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 1/1/2017 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:17:09 |
9:48 |
|
| 1/2/2017 |
Run |
My Neighborhood Out and Back Loop |
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 1/3/2017 |
Run |
Bikeway - Newport News Park |
Compound Run |
12.0 mi |
1:59:53 |
10:00 |
|
| 1/5/2017 |
Run |
My Neighborhood Out and Back Loop |
Easy |
8.0 mi |
1:22:50 |
10:22 |
|
| 1/6/2017 |
Run |
My Neighborhood Out and Back Loop |
Interval |
5.7 mi |
56:52 |
9:57 |
|
| 1/6/2017 |
Run |
My Neighborhood Out and Back Loop |
Interval |
4.0 mi |
36:43 |
9:11 |
|
| 1/11/2017 |
Run |
Mild Rolling Terrain Asphalt |
Compound Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 1/12/2017 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:11:58 |
10:17 |
|
| 1/13/2017 |
Run |
Mild Rolling Terrain Asphalt |
Tempo |
12.0 mi |
1:54:22 |
9:32 |
|
| 1/14/2017 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 1/17/2017 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:11:49 |
10:16 |
|
| 1/18/2017 |
Run |
Bikeway - Newport News Park |
Goal Pace |
13.0 mi |
2:04:47 |
9:36 |
|
| 1/20/2017 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:17:38 |
9:50 |
|
| 1/21/2017 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/21/2017 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|