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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/14/2011
Weights
10:00
7/15/2011
Weights
10:00
7/18/2011
Weights
10:00
8/18/2011
Weights
10:00
2/17/2015
Weights
7:00
2/19/2015
Weights
7:00
2/22/2015
Weights
7:00
2/24/2015
Weights
7:00
2/26/2015
Weights
7:00
3/5/2015
Weights
7:00
3/10/2015
Weights
7:00
3/14/2015
Weights
7:00
8/6/2015
Weights
7:00
8/19/2015
Weights
7:00
5/1/2010
Bike
Tempo
10.8 mi
39:00
3:37
5/2/2010
Bike
Tempo
11.5 mi
45:00
3:55
5/3/2010
Bike
Tempo
10.8 mi
40:00
3:43
5/4/2010
Bike
Tempo
13.9 mi
55:00
3:57
5/5/2010
Bike
Tempo
18.6 mi
1:19:00
4:15
5/14/2010
Bike
Tempo
14.4 mi
1:00:00
4:11
5/15/2010
Bike
Tempo
21.6 mi
1:32:00
4:16
5/16/2010
Bike
Tempo
20.1 mi
1:26:00
4:17
5/19/2010
Bike
Tempo
20.9 mi
1:30:00
4:19
5/20/2010
Bike
Tempo
21.4 mi
1:29:00
4:11
5/24/2010
Bike
Tempo
22.5 mi
1:28:00
3:55
5/25/2010
Bike
Tempo
22.5 mi
1:22:00
3:39
5/27/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:25:00
4:07
5/28/2010
Bike
Tempo
21.6 mi
1:21:00
3:45
5/29/2010
Bike
Tempo
10.8 mi
41:00
3:48
5/29/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:20:00
3:53
6/1/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:20:00
3:53
6/3/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:22:00
3:59
6/6/2010
Bike
Tempo
26.7 mi
1:35:00
3:34
6/7/2010
Bike
Tempo
18.5 mi
1:04:59
3:31
6/9/2010
Bike
Tempo
20.5 mi
1:15:00
3:40
6/10/2010
Bike
Tempo
20.4 mi
1:17:00
3:47
6/11/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:15:00
3:38
6/15/2010
Bike
Tempo
26.0 mi
1:30:00
3:28
6/17/2010
Bike
Tempo
21.6 mi
1:25:00
3:56
6/18/2010
Bike
Tempo
20.0 mi
1:10:00
3:30
6/20/2010
Bike
Tempo
20.0 mi
1:15:00
3:45
6/21/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:15:00
3:38
6/25/2010
Bike
Tempo
20.0 mi
1:05:00
3:15
6/26/2010
Bike
Tempo
30.0 mi
1:35:00
3:10
6/29/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:05:16
3:10
6/30/2010
Bike
Tempo
12.0 mi
45:00
3:45
7/1/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:30:00
4:22
7/3/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:16:00
3:41
7/5/2010
Bike
Tempo
20.0 mi
1:12:00
3:36
7/6/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:04:15
3:07
7/7/2010
Bike
KRVT to Kal-Haven Trailhead and Back
Tempo
10.7 mi
40:00
3:44
7/7/2010
Bike
KBC Wednesday Night Ride
Tempo
30.2 mi
1:33:00
3:05
7/9/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:10:00
3:24
7/11/2010
Bike
Long
102.1 mi
6:05:59
3:36
7/13/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:03:59
3:06
7/18/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:15:00
3:38
7/20/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.5 mi
1:01:42
3:01
7/21/2010
Bike
KRVT to Kal-Haven Trailhead and Back
Tempo
10.7 mi
40:00
3:44
7/21/2010
Bike
KBC Wednesday Night Ride
Tempo
30.2 mi
1:31:53
3:03
7/23/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:17:00
3:44
7/26/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:13:49
3:35
7/27/2010
Bike
Tempo
26.1 mi
1:24:40
3:15
7/29/2010
Bike
Tempo
29.5 mi
1:44:00
3:32
7/30/2010
Bike
Tempo
22.0 mi
1:20:00
3:39
8/1/2010
Bike
Tempo
20.0 mi
1:10:00
3:30
8/3/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:05:00
3:09
8/5/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:05:00
3:09
8/6/2010
Bike
Tempo
26.1 mi
1:45:00
4:02
8/7/2010
Bike
Tempo
14.5 mi
1:00:00
4:09
8/8/2010
Bike
Tempo
30.0 mi
1:45:00
3:30
8/9/2010
Bike
Long
53.0 mi
2:58:00
3:22
8/10/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:07:00
3:15
8/14/2010
Bike
MTB
34.0 mi
3:05:00
5:27
8/16/2010
Bike
Long
46.4 mi
2:34:00
3:20
8/17/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:04:59
3:09
8/19/2010
Bike
Tempo
30.5 mi
1:35:00
3:07
8/20/2010
Bike
Tempo
27.4 mi
1:30:00
3:18
8/22/2010
Bike
Long
42.0 mi
2:30:00
3:35
8/23/2010
Bike
MTB
11.0 mi
1:30:00
8:11
8/24/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:10:00
3:24
8/26/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:20:00
3:53
8/27/2010
Bike
Tempo
26.1 mi
1:27:00
3:20
8/29/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:23:00
4:01
8/30/2010
Bike
Long
46.4 mi
2:28:00
3:12
8/31/2010
Bike
Tempo
26.1 mi
1:25:00
3:16
9/6/2010
Bike
Tempo
26.6 mi
1:24:00
3:10
9/7/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:10:00
3:24
9/9/2010
Bike
Tempo
5.0 mi
40:00
8:00
9/13/2010
Bike
Tempo
20.0 mi
1:25:00
4:15
9/13/2010
Bike
Long
48.0 mi
2:30:00
3:08
9/14/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:12:00
3:29
9/17/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:10:00
3:24
9/20/2010
Bike
Tempo
29.5 mi
1:30:00
3:04
9/21/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:12:00
3:29
9/26/2010
Bike
Long
34.2 mi
1:58:00
3:28
9/28/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:10:00
3:24
9/29/2010
Bike
KRVT to Kal-Haven Trailhead and Back
Tempo
10.7 mi
40:00
3:44
9/29/2010
Bike
KBC Wednesday Night Ride
Tempo
30.2 mi
1:49:59
3:39
10/5/2010
Bike
Tuesday Night 20 Mile Loop
Tempo
20.7 mi
1:19:59
3:53
10/8/2010
Bike
Tempo
21.7 mi
1:19:59
3:42
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