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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/24/2012
Swim
Free Style
84.0 yd
1:29
30:58
5/15/2013
Run
Easy
0.2 mi
2:33
10:37
12/5/2013
Run
Easy
0.3 mi
2:34
9:51
4/3/2013
Run
Easy
0.3 mi
2:35
9:33
4/3/2013
Run
Easy
0.3 mi
2:37
9:21
7/4/2013
Swim
Wynn Pool Swim
Free Style
150.0 yd
3:02
35:35
7/3/2013
Swim
Wynn Pool Swim
Free Style
150.0 yd
3:04
36:00
12/5/2013
Run
Easy
0.4 mi
3:50
10:41
3/14/2012
Run
Easy
0.4 mi
3:51
10:43
8/1/2021
Run
Parkview Hills
Run w Kara/Kai
0.5 mi
4:07
8:25
11/30/2013
Run
Easy
0.4 mi
4:29
10:11
3/29/2013
Run
Easy
0.5 mi
4:44
8:47
5/14/2012
Run
Easy
0.6 mi
5:14
8:12
3/30/2013
Run
Easy
0.5 mi
5:16
10:32
2/6/2013
Run
Easy
0.5 mi
5:16
10:21
5/22/2011
Run
Easy
0.5 mi
5:23
10:46
5/17/2013
Run
Easy
0.6 mi
5:25
9:02
10/24/2015
Run
Campus Area
Easy
0.5 mi
5:25
10:26
12/24/2016
Run
Parkview Hills
Easy
0.4 mi
5:26
12:21
7/23/2016
Swim
Parkview Hills Outdoor Pool
Free Style
250.0 m
5:27
35:02
2/24/2012
Swim
Free Style
273.0 yd
5:42
36:48
3/30/2013
Run
Easy
0.6 mi
5:52
10:18
3/6/2012
Swim
Free Style
273.0 yd
5:53
37:54
3/2/2012
Swim
Free Style
273.0 yd
5:53
37:58
6/23/2016
Swim
Parkview Hills Outdoor Pool
Free Style
250.0 m
5:53
37:55
7/20/2016
Swim
Parkview Hills Outdoor Pool
Free Style
250.0 m
5:53
37:55
8/6/2016
Swim
Parkview Hills Outdoor Pool
Free Style
250.0 yd
6:01
42:25
7/31/2016
Swim
Parkview Hills Outdoor Pool
Free Style
250.0 m
6:31
41:55
6/3/2023
Swim
Brambleton Corner Pool
Free Style
300.0 m
6:36
35:26
10/12/2012
Swim
Free Style
273.0 yd
6:44
43:25
2/17/2015
Weights
7:00
2/19/2015
Weights
7:00
2/22/2015
Weights
7:00
2/24/2015
Weights
7:00
2/26/2015
Weights
7:00
3/5/2015
Weights
7:00
3/10/2015
Weights
7:00
3/14/2015
Weights
7:00
8/6/2015
Weights
7:00
8/19/2015
Weights
7:00
7/22/2011
Swim
Free Style
310.0 yd
7:11
40:48
7/24/2011
Swim
Free Style
310.0 yd
7:13
40:59
8/30/2020
Run
Parkview Hills
Easy
0.8 mi
7:29
9:43
7/4/2013
Swim
Wynn Pool Swim
Free Style
400.0 yd
7:32
33:10
4/15/2012
Run
Mile Test
Tempo
1.0 mi
7:38
7:38
2/27/2012
Run
Easy
0.8 mi
7:52
10:30
3/13/2013
Run
Easy
0.8 mi
8:02
10:03
3/13/2013
Run
Easy
0.8 mi
8:02
10:03
10/24/2015
Run
Campus Area
Easy
0.9 mi
8:07
9:26
5/29/2018
Swim
Parkview Hills Outdoor Pool
Free Style
350.0 m
8:14
37:51
4/8/2015
Run
Neighborhood 5k
Tempo
1.0 mi
8:15
8:05
6/26/2011
Run
Tempo
1.0 mi
8:15
8:11
8/13/2013
Run
Tempo
1.0 mi
8:15
8:11
7/29/2013
Run
Texas Corners Area
Treadmill
1.1 mi
8:19
7:51
3/12/2014
Run
Easy
0.9 mi
8:24
9:46
11/25/2015
Run
Las Vegas Strip
Treadmill
1.1 mi
8:30
8:06
12/11/2016
Run
Parkview Hills
Treadmill
1.0 mi
8:30
8:30
3/13/2012
Run
Easy
0.9 mi
8:40
10:12
1/18/2012
Run
Tempo
1.0 mi
8:44
8:39
7/25/2020
Run
Asylum Lake
Tempo
1.0 mi
8:51
8:51
7/29/2020
Run
Parkview Hills
Tempo
1.0 mi
8:52
8:53
3/18/2012
Run
Easy
1.0 mi
8:54
8:49
3/11/2023
Run
Brambleton
Tempo
1.0 mi
8:57
8:57
7/12/2020
Run
Parkview Hills
Tempo
1.0 mi
9:01
9:02
9/14/2022
Run
Brambleton Fitness Trail
Tempo
1.0 mi
9:02
8:57
11/15/2023
Run
Brambleton
Run w Kara/Kai
0.8 mi
9:06
11:59
8/27/2015
Run
Neighborhood 5k
Tempo
1.1 mi
9:13
8:23
6/29/2011
Run
Tempo
1.0 mi
9:19
9:19
7/12/2023
Swim
Brambleton Corner Pool
Free Style
400.0 m
9:21
37:38
5/24/2012
Run
Tempo
1.2 mi
9:29
8:15
11/27/2023
Run
Brambleton
Run w Kara/Kai
0.8 mi
9:31
12:22
3/5/2012
Run
Easy
1.0 mi
9:35
9:35
3/30/2015
Run
Neighborhood 5k
Tempo
1.1 mi
9:38
9:01
2/20/2012
Run
Easy
1.0 mi
9:41
9:36
5/1/2022
Run
Parkview Hills
Easy
1.0 mi
9:42
9:42
12/3/2012
Run
Easy
1.0 mi
9:45
9:46
1/25/2012
Run
Easy
1.0 mi
9:46
9:41
1/30/2020
Run
Hawaii
Tempo
1.1 mi
9:47
9:14
10/12/2013
Run
Easy
1.0 mi
9:49
9:27
10/6/2012
Run
Easy
1.1 mi
9:59
9:20
12/5/2010
Swim
Free Style
0.1 mi
10:00
1:23:20
1/5/2011
Swim
Free Style
0.1 mi
10:00
2:22:52
7/14/2011
Weights
10:00
7/15/2011
Weights
10:00
7/18/2011
Weights
10:00
8/18/2011
Weights
10:00
9/20/2020
Run
Parkview Hills
Easy
1.1 mi
10:02
9:29
6/28/2020
Run
Parkview Hills
Easy
1.0 mi
10:03
9:57
12/26/2011
Run
Easy
1.0 mi
10:04
10:04
8/4/2012
Swim
Shermanator Triathlon
Race
500.0 m
10:12
32:50
2/23/2012
Run
Easy
1.0 mi
10:15
10:15
4/11/2014
Run
Neighborhood 5k
Run w Kara/Kai
0.9 mi
10:26
11:44
5/20/2011
Run
Tempo
1.2 mi
10:30
9:04
7/29/2011
Run
Tempo
1.1 mi
10:30
9:33
5/18/2021
Run
Parkview Hills
Easy
1.0 mi
10:32
10:32
10/6/2012
Run
Easy
1.1 mi
10:34
10:05
7/28/2011
Run
Tempo
1.2 mi
10:38
8:52
9/30/2021
Run
Parkview Hills
Easy
1.0 mi
10:38
10:39
7/10/2016
Swim
Parkview Hills Outdoor Pool
Free Style
500.0 m
10:47
34:43
5/9/2014
Run
Neighborhood 5k
Run w Kara/Kai
1.0 mi
10:53
10:54
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