Run: Long Previous Next

10/1/2022

8:33 AM

16 mi

3:11:52.26

12:00 mi

Health

143.2 lb
137 bpm
169 bpm
54 bpm
7255

Weather

Ratings

6 / 10
5 / 10
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Albuquerque

Notes

Flying my badass flag (look at the shape of the route) and there's a certain satisfaction with ramping up like this. Distance is a little short because I pushed pause when I got to Spain coming down at a light and forgot to restart until a little later. Woke up feeling a little off even with 9 hours sleep but started feeling better a few miles into it! A little disappointed I didn't have the fast finish I'd hoped for and my Coach's notes called for, especially since most of those last 4 miles were downhill.

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