Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2022 Run
CIM
Race 26.4 mi 5:11:49 11:48
12/2/2022 Walk
Albuquerque
Default 0.8 mi 20:12 24:39
12/1/2022 Run
Albuquerque
Easy 3.2 mi 35:00 11:01
11/30/2022 Run
Albuquerque
Easy 3.3 mi 33:38 10:08
11/29/2022 Run
Albuquerque
Combo 7.3 mi 1:14:35 10:12
11/28/2022 Walk
Albuquerque
Default 0.9 mi 19:40 22:07
11/27/2022 Run
Albuquerque
Long 10.5 mi 2:07:42 12:08
11/26/2022 Walk
Albuquerque
Default 3.8 mi 1:31:48 24:18
11/26/2022 Walk
Albuquerque
Default 1.4 mi 21:11 15:08
11/25/2022 Walk
Albuquerque
Default 1.5 mi 37:26 24:48
11/25/2022 Run
Albuquerque
Marathon Pace 7.4 mi 1:16:02 10:16
11/24/2022 Walk
Albuquerque
Default 1.3 mi 25:23 20:10
11/23/2022 Run
Albuquerque
Tempo 7.7 mi 1:17:10 10:03
11/21/2022 Run
Albuquerque
Easy 6.0 mi 1:06:40 11:07
11/21/2022 Walk
Albuquerque
Default 0.8 mi 15:28 18:53
11/21/2022 Weights       37:55  
11/20/2022 Run
Albuquerque
Long 15.8 mi 2:59:04 11:20
11/19/2022 Run
Albuquerque
Easy 7.5 mi 1:58:52 15:58
11/18/2022 Walk
Albuquerque
Default 1.2 mi 24:26 20:02
11/18/2022 Bike   Easy 8.0 mi 40:13 5:02
11/17/2022 Run
Albuquerque
Marathon Pace 7.6 mi 1:20:28 10:40
11/17/2022 Weights       35:57  
11/16/2022 Run
Albuquerque
Easy 3.6 mi 38:05 10:28
11/15/2022 Run
Albuquerque
Easy 5.9 mi 1:04:54 11:05
11/14/2022 Run
Albuquerque
Easy 3.8 mi 40:01 10:37
11/14/2022 Weights       36:19  
11/13/2022 Walk
Albuquerque
Default 3.4 mi 1:03:34 18:59
11/12/2022 Run
Lake Hefner
Long 19.4 mi 3:35:17 11:07
11/10/2022 Walk
Albuquerque
Default 0.6 mi 9:33 17:22
11/10/2022 Run
Albuquerque
Progression 8.0 mi 1:25:46 10:43
11/9/2022 Run
Santa Fe
Easy 3.6 mi 39:03 10:50
11/8/2022 Run
Albuquerque
Fartlek 5.8 mi 1:02:13 10:42
11/7/2022 Run
Albuquerque
Easy 3.8 mi 40:01 10:37
11/7/2022 Weights       34:33  
11/6/2022 Bike
Albuquerque
Easy 5.2 mi 36:57 7:09
11/5/2022 Run
Albuquerque
Long 18.0 mi 3:35:58 12:00
11/4/2022 Other   Default   14:17  
11/4/2022 Bike   Easy 8.2 mi 40:30 4:59
11/3/2022 Run   Easy 3.5 mi 40:01 11:21
11/2/2022 Run
Albuquerque
Easy 3.5 mi 31:12 8:55
11/1/2022 Run
Albuquerque
Tempo 6.5 mi 1:13:57 11:23
10/31/2022 Run
Albuquerque
Easy 3.8 mi 40:00 10:41
10/31/2022 Weights       47:00  
10/30/2022 Walk
Albuquerque
Default 2.1 mi 47:59 23:18
10/29/2022 Run
Albuquerque
Trail 4.1 mi 49:10 12:03
10/29/2022 Run
Albuquerque
Race 6.2 mi 58:46 9:28
10/29/2022 Run
Albuquerque
Easy 5.1 mi 55:50 10:56
10/28/2022 Bike
Albuquerque
Easy 6.2 mi 32:21 5:14
10/28/2022 Weights       45:32  
10/27/2022 Run
Albuquerque
Easy 6.5 mi 1:08:44 10:32
10/26/2022 Run
Santa Fe
Easy 3.7 mi 40:01 10:44
10/25/2022 Run
Albuquerque
Tempo 10.0 mi 1:55:16 11:31
10/25/2022 Weights       43:32  
10/24/2022 Run
Albuquerque
Easy 3.3 mi 37:32 11:21
10/23/2022 Run
Albuquerque
Long 13.6 mi 2:47:00 12:17
10/22/2022 Yoga   Yoga   50:00  
10/22/2022 Run
Las Cruces
Easy 5.5 mi 59:41 10:53
10/21/2022 Bike
Albuquerque
Easy 6.7 mi 37:37 5:36
10/20/2022 Weights       43:39  
10/19/2022 Run
Albuquerque
Easy 3.3 mi 32:45 9:58
10/18/2022 Run
Albuquerque
Easy 3.5 mi 40:01 11:23
10/17/2022 Bike   Easy 10.0 mi 37:58 3:48
10/16/2022 Run
Albuquerque
Easy 0.4 mi 4:54 13:36
10/16/2022 Run
Albuquerque
Race 13.1 mi 2:25:21 11:06
10/16/2022 Run
Albuquerque
Easy 2.0 mi 27:53 14:06
10/15/2022 Run
Albuquerque
Easy 2.8 mi 30:01 10:53
10/14/2022 Other   Default 0.3 mi 38:50 2:18:43
10/14/2022 Walk
Albuquerque
Default 1.1 mi 22:23 21:20
10/13/2022 Run
Albuquerque
Easy 3.7 mi 40:00 10:55
10/13/2022 Walk
Albuquerque
Default 1.3 mi 27:20 21:32
10/12/2022 Run
Albuquerque
Easy 3.3 mi 34:14 10:19
10/11/2022 Run
Santa Fe
Fartlek 7.0 mi 1:15:37 10:49
10/10/2022 Run
Albuquerque
Easy 3.7 mi 40:01 10:55
10/9/2022 Run
Albuquerque
Long 14.0 mi 2:43:57 11:43
10/8/2022 Run
Albuquerque
Interval 8.0 mi 1:26:36 10:49
10/7/2022 Other   Default   1:13:31  
10/7/2022 Walk
Albuquerque
Default 1.0 mi 18:35 18:58
10/7/2022 Weights       31:44  
10/7/2022 Walk
Albuquerque
Default 0.5 mi 9:39 20:06
10/7/2022 Walk
Albuquerque
Default 1.7 mi 33:16 19:49
10/6/2022 Run
Albuquerque
Easy 3.8 mi 39:29 10:19
10/6/2022 Walk
Albuquerque
Default 1.4 mi 30:07 20:56
10/5/2022 Run   Interval 1.0 mi 10:42 10:42
10/5/2022 Run   Interval 0.6 mi 4:51 8:40
10/5/2022 Run   Interval 2.7 mi 30:43 11:23
10/4/2022 Run
Albuquerque
Easy 2.7 mi 31:43 11:48
10/3/2022 Run
Albuquerque
Easy 3.6 mi 40:00 11:02
10/3/2022 Weights       42:53  
10/2/2022 Walk
Albuquerque
Default 1.1 mi 24:07 21:56
10/2/2022 Bike
Albuquerque
Easy 6.7 mi 42:28 6:20
10/1/2022 Run
Albuquerque
Long 16.0 mi 3:11:52 12:00
9/30/2022 Bike
Albuquerque
Easy 7.1 mi 41:59 5:55
9/29/2022 Run
Albuquerque
Easy 6.2 mi 1:10:33 11:29
9/28/2022 Run
Albuquerque
Easy 3.8 mi 38:35 10:11
9/28/2022 Weights       36:14  
9/27/2022 Run   Interval 7.2 mi 1:13:12 10:10
9/26/2022 Run
Albuquerque
Easy 3.5 mi 40:01 11:31
9/26/2022 Weights       34:50  
9/26/2022 Walk
Albuquerque
Default 3.6 mi 1:37:32 27:15
9/25/2022 Run
Albuquerque
Easy 4.4 mi 52:11 11:54