Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2022 Weights       29:09  
5/17/2022 Run
Albuquerque
Hill 5.6 mi 1:10:23 12:37
5/16/2022 Run
Santa Fe
Easy 3.4 mi 40:00 11:38
5/15/2022 Bike
Albuquerque
Easy 9.8 mi 1:01:27 6:18
5/14/2022 Run
Albuquerque
Long 10.0 mi 2:03:06 12:19
5/13/2022 Run
Albuquerque
Trail 3.0 mi 40:01 13:26
5/12/2022 Run
Albuquerque
Fartlek 5.8 mi 1:05:54 11:21
5/12/2022 Walk
Santa Fe
Default 2.9 mi 1:01:26 21:34
5/11/2022 Run
Albuquerque
Easy 3.3 mi 40:01 12:10
5/10/2022 Run
Las Cruces
Trail 2.8 mi 35:01 12:26
5/8/2022 Other   Default   3:00:00  
5/7/2022 Walk   Default 3.1 mi 1:41:55 32:41
5/6/2022 Walk
Seattle
Default 4.3 mi 1:28:37 20:37
5/5/2022 Bike
Las Cruces
Easy 7.9 mi 41:09 5:15
5/3/2022 Run
Albuquerque
Easy 3.8 mi 57:38 15:23
5/2/2022 Walk
Albuquerque
Default 1.9 mi 47:36 25:04
5/1/2022 Run
Albuquerque
Race 13.2 mi 2:05:23 9:32
5/1/2022 Run
Albuquerque
Easy 0.7 mi 10:14 14:38
4/30/2022 Walk
New Mexico
Default 2.1 mi 45:53 22:24
4/30/2022 Run
Albuquerque
Easy 3.0 mi 33:51 11:29
4/28/2022 Run
Albuquerque
Easy 2.4 mi 30:01 12:28
4/27/2022 Run
Santa Fe
Easy 3.4 mi 40:03 11:49
4/26/2022 Run
Albuquerque
Interval 7.5 mi 1:23:02 11:05
4/25/2022 Run
Albuquerque
Easy 3.3 mi 40:00 12:17
4/24/2022 Run
Albuquerque
Long 10.0 mi 2:02:12 12:13
4/23/2022 Bike
Las Cruces
Easy 9.0 mi 58:37 6:31
4/22/2022 Walk
Las Cruces
Default 0.9 mi 23:31 25:02
4/22/2022 Run
Las Cruces
Trail 3.2 mi 40:01 12:43
4/21/2022 Run
Albuquerque
Progression 4.5 mi 50:01 11:03
4/20/2022 Run
Santa Fe
Easy 3.0 mi 35:01 11:38
4/19/2022 Run
Albuquerque
Interval 5.1 mi 54:52 10:52
4/19/2022 Run
Albuquerque
Easy 2.0 mi 22:51 11:26
4/18/2022 Run
Santa Fe
Easy 3.3 mi 40:02 12:00
4/17/2022 Run
Las Cruces
Long 12.0 mi 2:19:30 11:38
4/16/2022 Bike
Las Cruces
Easy 15.5 mi 1:19:02 5:06
4/15/2022 Walk
Las Cruces
Default 1.1 mi 24:40 23:30
4/15/2022 Run
Las Cruces
Easy 3.4 mi 40:01 11:40
4/14/2022 Run
Albuquerque
Tempo 7.0 mi 1:22:58 11:52
4/13/2022 Run
Albuquerque
Easy 3.0 mi 35:08 11:43
4/12/2022 Run
Albuquerque
Easy 1.0 mi 12:29 12:22
4/12/2022 Run
Albuquerque
Interval 0.8 mi 8:07 10:02
4/12/2022 Run
Albuquerque
Easy 2.3 mi 31:05 13:32
4/11/2022 Run
Albuquerque
Easy 3.2 mi 40:03 12:22
4/10/2022 Bike   Easy 6.0 mi 34:03 5:41
4/9/2022 Run
Las Cruces
Long 14.0 mi 2:58:06 12:44
4/8/2022 Walk
Las Cruces
Default 1.1 mi 25:15 23:49
4/8/2022 Run
Las Cruces
Easy 3.5 mi 40:01 11:35
4/7/2022 Run
Albuquerque
Hill 6.0 mi 1:12:02 12:01
4/6/2022 Run
Albuquerque
Easy 3.0 mi 35:01 11:41
4/5/2022 Run
Albuquerque
Hill 5.7 mi 1:10:33 12:24
4/4/2022 Run
Albuquerque
Easy 3.5 mi 40:01 11:21
4/3/2022 Bike
Albuquerque
Easy 10.4 mi 1:07:41 6:32
4/2/2022 Run
Las Cruces
Long 12.0 mi 2:26:34 12:13
4/1/2022 Walk
Las Cruces
Default 1.0 mi 23:16 24:00
4/1/2022 Run
Las Cruces
Trail 3.1 mi 40:01 12:45
4/1/2022 Weights       36:01  
3/31/2022 Run
Las Cruces
Tempo 6.0 mi 1:06:13 11:03
3/31/2022 Walk
Las Cruces
Default 0.9 mi 20:31 23:20
3/30/2022 Run
Las Cruces
Trail 2.8 mi 35:01 12:28
3/29/2022 Weights       36:55  
3/28/2022 Run
Albuquerque
Easy 3.3 mi 40:03 12:11
3/27/2022 Run
Albuquerque
Long 10.0 mi 2:07:24 12:45
3/26/2022 Weights       29:21  
3/26/2022 Bike
Albuquerque
Easy 10.8 mi 1:02:45 5:50
3/25/2022 Walk
Santa Fe
Default 1.9 mi 55:21 29:46
3/24/2022 Other   Default   29:20  
3/24/2022 Run
Albuquerque
Progression 5.0 mi 54:15 10:52
3/23/2022 Run
Albuquerque
Easy 3.0 mi 36:57 12:17
3/22/2022 Run
Albuquerque
Easy 3.4 mi 40:01 11:51
3/21/2022 Run
Albuquerque
Easy 3.3 mi 40:04 12:02
3/20/2022 Run
Albuquerque
Long 8.0 mi 1:46:24 13:17
3/19/2022 Weights       36:20  
3/19/2022 Bike
Las Cruces
Easy 11.3 mi 1:25:06 7:32
3/18/2022 Run
Las Cruces
Easy 3.5 mi 40:07 11:36
3/16/2022 Weights       34:37  
3/16/2022 Run
Albuquerque
Easy 2.6 mi 35:02 13:23
3/15/2022 Run
Albuquerque
Trail 3.1 mi 40:01 12:50
3/14/2022 Run
Santa Fe
Easy 3.2 mi 33:05 10:29
3/13/2022 Walk
Albuquerque
Default 2.7 mi 1:09:44 25:33
3/13/2022 Run
Albuquerque
Easy 0.3 mi 12:03 38:53
3/13/2022 Run
Albuquerque
Race 6.2 mi 1:02:28 10:03
3/13/2022 Run
Albuquerque
Easy 0.8 mi 10:36 13:46
3/12/2022 Bike   Easy 7.0 mi 49:00 7:00
3/11/2022 Walk
Albuquerque
Default 1.0 mi 25:00 25:00
3/10/2022 Weights       34:43  
3/10/2022 Run
Santa Fe
Easy 3.4 mi 40:00 11:55
3/9/2022 Run
Albuquerque
Easy 3.0 mi 35:01 11:50
3/8/2022 Run
Albuquerque
Easy 3.3 mi 40:01 12:10
3/8/2022 Weights       34:49  
3/7/2022 Run   Easy 2.9 mi 35:01 12:05
3/6/2022 Run
Sierra Vista Trail
Long 7.0 mi 1:46:05 15:07
3/4/2022 Run
Santa Fe
Easy 2.5 mi 31:08 12:37
3/3/2022 Weights       29:30  
3/3/2022 Run
Albuquerque
Easy 3.1 mi 40:00 13:05
3/2/2022 Run
Albuquerque
Easy 2.5 mi 30:01 12:07
3/1/2022 Weights       36:15  
3/1/2022 Run
Albuquerque
Easy 3.5 mi 40:01 11:34
2/28/2022 Run
Albuquerque
Easy 2.4 mi 30:01 12:22
2/27/2022 Run
Albuquerque
Trail 4.1 mi 1:21:50 20:01
2/26/2022 Run
Albuquerque
Easy 2.6 mi 30:02 11:31