Run: Interval Previous Next

10/29/2012

6:55 PM

0.3 mi

1:53.32

5:44 mi

Health

146 lb
112 bpm
141 bpm
55 bpm
153

Weather

54 F

Ratings

8 / 10
7 / 10
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Moore

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Notes

Followed Kevin's suggestion for doing this as heavy hands with weights in my hands.

Training Plan Entry

Interval

0.4 mi

6 strides

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