Notes
HRV was really low & I was tired. Very grateful for my friends wanting to start this run up again and the accountability of me saying yesterday that we'd do it, and I told them how grateful I am. We haven't done it since Nov. 1st! Have to work tonight so this was my only chance. Whoop warned me about increase in strain with a max HR of 168. Also my hip flexor gave me its own warning, sore after the run when I went to work.