Notes
2mi WU, 4x1min hill repeats w/ 2min jog down recovery, 4x45sec hills with 2min jog down recovery, 4x30sec hills with 90sec recovery 4x15sec hills with 60sec jog down recovery, 2mi CD. State Police Hill. According to Whoop, recovery is normal with HRV at 30 & RHR at 50. It gave this run a 15.4 Strain Score. I'm pleased with how it went!