Notes
Ladder. Expected my HR to be higher and for it to feel harder than this! I haven't done this workout in a while so I couldn't remember what to expect. Looking in my old log, I think these paces are about typical.
Training Plan Entry
Interval
2.4 mi
Brad Hudson Ladder: 1 min. hard, 1 min. easy, 2 min. not as hard & 2 min. easy, 3&3, 2&2, 1&1, 2&2, 3&3