Run: Fartlek Previous Next

5/2/2016

6:16 PM

5.9 mi

58:19.95

9:53 mi

Health

152 lb
2844

Weather

69 F

Ratings

6 / 10
8 / 10
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Las Cruces

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Notes

Plan: 2mi WU, 5x3min hard (think 10k race effort) on 2min easy, 1mi CD~6mi. The first 3 didn't feel too hard but those last 2 did! I may have overdone the effort a little. Didn't look at my watch and it looks faster than 10k pace.

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