5/2/2016
6:16 PM
5.9 mi
58:19.95
9:53 mi
Brooks Launch 2
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Plan: 2mi WU, 5x3min hard (think 10k race effort) on 2min easy, 1mi CD~6mi. The first 3 didn't feel too hard but those last 2 did! I may have overdone the effort a little. Didn't look at my watch and it looks faster than 10k pace.