Run: Long Previous Next

11/17/2012

8:24 AM

13.9 mi

2:30:00.88

10:49 mi

Health

144 lb
154 bpm
173 bpm
6324

Weather

44 F

Ratings

8 / 10
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Moore

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Notes

Added a star on effort for the wind. Planned to do part of this @MP but didn't achieve that.

Training Plan Entry

Long

17 mi

last 7 @MP

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