Notes
This morning, HRV meter Green, in the middle at 9, ready for a hard workout. HR went as low as 37.
Really struggled because I only ate a Honey Stinger energy bar for breakfast and by this point, my fuel supply was running low. Paces started slipping and I had to take a little recovery time to drink water because it was getting pretty warm. I've experimented for years with gels and I could have taken one for a boost like I used to but now I just wait until race day. (Didn't need one at the last race because it was only a 10k). Looking at the splits on Strava, wish I had taken the 4:45 alternations slower because I apparently overshot them and then couldn't hit the faster ones.