Notes
Texas Tough Duathlon. It's obvious how it got the name! Hills upon hills. 5k run, 16 mi ride, 2.5k run. Whoop said recovery was normal and it gave this a 18.2 Strain Score. Results: Run 1 31:28, T1 3:17.2, Bike 1:27:05.1, T2 2:23.9, Run 2 15:32.3. That's about 11 mph on the bike which blows my mind when I consider how slow I went up some of those hills!