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Run: Long Previous Next

9/14/2013

Date

6:18 AM

Time

18.1 mi

Distance

3:10:38.35

Duration

10:31 mi

Pace

Equipment

Brooks PureCadence2

Health

Weight149 lb

Avg HR151 bpm

Max HR179 bpm

kilojoules8553

Weather

Temperature66 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
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Map

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CourseLake Hefner

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Notes

I have mixed feelings about this run. Parts of it were awesome. I don't know why my heart rate got so high. I feel exhausted and beat up. As they say about marathons, if it were easy, everyone would do it.