Notes
Interesting HRV reading this morning: "Your Parasympathetic activity appears to be abnormally elevted. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended." Yellow 5 on the scale. My HR dropped as low as 34!
With 6 strides-DOMS-the race gift that keeps on giving! It got better-wasn't as sore-after the strides so I thought that was weird, but Coach Neely said it was perfect, the way it's supposed to work.