Notes
This morning, HRV was 59 with meter green/10. Weekly CV 10.1% so very pleased with that!
Met Sharon for lunch afterwards and she gave me a ride back to campus, a fun way to do a lunch run. I used to run on this path a lot when I first moved here a few years ago but it's next to I-25 so I don't like the noise and have to blast the tunes on my old school iPod Shuffle. A real plus is that there are stretches where I can run on soft gravel! 2 mi WU really slow, then 4 mile tempo. Coach said @9:20 but I did 9:06. I realized at mile 4 I was faster than planned but couldn't dial it back very well. 1 mile CD, 10:14.