12/9/2014
6:06 PM
2.7 mi
24:01.67
8:49 mi
Brooks Ravenna 5 (Red)
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He gave me good pointers on form and made me accelerate into the turns. We ran 600m + 400m + 200m and obviously 400m recoveries and then the 2nd set of 600m + 400m, but I was spent and didn't have the 200m in me.