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11/29/2014

10:29 AM

1 mi

8:28.12

8:29 mi

Health

150.5 lb
477

Weather

70 F

Ratings

7 / 10
7 / 10
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Ft. Smith

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Notes

Much more fatigued than expected. This fits what Steve Magness says in his book, "essentially, we need to embarrass the body just enough so that it decides it is more prepared next time it faces that challenge."

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