Run: Long Previous Next

11/25/2012

1:17 PM

14.6 mi

2:30:00.72

10:17 mi

Health

146 lb
153 bpm
170 bpm
6745

Weather

65 F

Ratings

9 / 10
6 / 10
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Moore

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Notes

Obviously, fell off pace at the end but pleased I got some quality miles in before that.

Training Plan Entry

Long

15 mi

The last 9.5 miles @MP of 9:29

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