Notes
Sad to miss the brew crew-problems with the train. I don't have much of a social life outside of running! For the last few days, my right knee has been bothering me, stiff when I first stand up and walk for a little while. I've quit running in the Atreyu's because I think they may have caused it, the sole wearing down so fast. Glad I bought them at REI so I'll get my money back and will probably go back to Saucony like I ran in tonight. So the knee almost gave out on me today just walking from the office to the train station, but then a few minutes later it was fine. Tonight it felt the same for the first couple of blocks during my run, then felt fine, then started to feel uncomfortable at about 34 minutes, so that's why I quit then. I iced it and will do it again before bedtime. I probably shouldn't do tomorrow's workout! Looking at the big picture and don't want to risk being less than 100% when I start training for NYC. Also not pleased at how my weight is trying to creep up!