9/5/2016
8:52 AM
3.2 mi
35:09.48
11:10 mi
Hoka Constant 2
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Did the foam roller & dynamic calf stretching for 8 min. beforehand. Stopped twice and stretched my left calf. Had to stop running because of the heel pain. Very frustrating because I'm doing everything I can and the PF won't give me a break.