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11/18/2018

3:38 PM

4 mi

46:54

11:44 mi

Health

156 lb
130 bpm
160 bpm
60 bpm
1976

Weather

63 F

Ratings

1 / 10
8 / 10
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Las Cruces

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Notes

Trusty old Sunday arroyo run. Had weird tremors in my legs at church this morning so I reached out to Coach Katie, covering for Neely. She told me to use the foam roller & push the Skratch & water, so I did. I am floating away! Whoop says it's a normal recovery day with HRV at 50 but RHR up. It gave this run a 9.5 Strain Score which was just what I needed.

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