Run: Progression Previous Next

12/21/2023

12:15 PM

4.3 mi

50:00.80

11:35 mi

Health

150 lb
131 bpm
160 bpm
52 bpm
2052

Ratings

7 / 10
10 / 10
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Seattle

Notes

Nailed it! Was unsure about doing the planned workout, and pace ended up faster than I thought it would be, but I think it's due, at least in part, to being at sea level.

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