Run: Fartlek Previous Next

11/24/2021

Date

8:39 AM

Time

4.9 mi

Distance

59:58

Duration

12:10 mi

Pace

Equipment

Weight145.4 lb

Avg HR138 bpm

Max HR174 bpm

kilojoules2270

Conditions

Effort7 / 10

Quality10 / 10

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I did play around with speed and fell into a nice modified ladder 1-minute pattern, run hard, run easy, walk, run easy, run hard, etc.

Workout type:Fartlek

Duration:1:00:00

Before Covid booster