Run: Tempo Previous Next

9/8/2022

10:34 AM

8 mi

1:35:17.12

11:55 mi

Health

144.4 lb
132 bpm
167 bpm
52 bpm
3658

Weather

85 F

Ratings

7 / 10
10 / 10
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Albuquerque

Notes

2 mi WU, 2x20 min tempo on 3 min recovery, 2mi CD

1st 20min at 9:40-45

2nd 20min at 9:35-40

Need to reset my watch so it understands when I push the split button in sets that are longer than a mile.

Pleased with how this went, esp. considering the conditions.

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