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Run: Tempo Previous Next

11/20/2012

Date

9:04 AM

Time

5 mi

Distance

44:04.15

Duration

8:49 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight146 lb

Avg HR169 bpm

Max HR180 bpm

kilojoules2311

Weather

Temperature54 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

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CourseMoore

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Notes

Podrunner "Sunchaser" 169 bpm, except for the last few minutes, climbing Main St. with the temperature 57 by then.

Training Plan Entry

Workout type:Tempo

Distance:5.2 mi

10% of weekly mileage

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