Viewing Opie's data. Click here to create your own FREE account!

Run: Combo Previous Next

1/12/2021

Date

11:52 AM

Time

8 mi

Distance

1:27:34

Duration

10:56 mi

Pace

Equipment

Saucony Cohesion 13

Health

Weight150 lb

Avg HR142 bpm

Max HR171 bpm

Rest HR53 bpm

kilojoules3804

Weather

Temperature47 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseLas Cruces

Save Map As

Save as

Please name this map:

Map name:

Notes

Plan: 2mi WU, 4x30sec hills on 90sec jog down, 3mi uptempo, jog back to hill, 4x30sec hill on 90sec jog down, 1mi CD. Went to State Police Hill for the hill sprints. Let the good times roll!