Run: Fartlek Previous Next

1/11/2022

Date

1:42 PM

Time

5.1 mi

Distance

59:01

Duration

11:29 mi

Pace

Equipment

Weight147 lb

Avg HR149 bpm

Max HR177 bpm

Rest HR61 bpm

kilojoules2392

Conditions

Effort1 / 10

Quality10 / 10

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faster bits like in the plan notes

Workout type:Fartlek

Duration:1:10:00

2mi WU, 1x30sec on 90sec, 1x1min on 1min, 1x2min on 2min, 1x1min on 1min, 1x30sec on 90sec, 2 mi CD