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Bike: Tempo Previous Next

4/21/2019

Date

1:32 PM

Time

16.8 mi

Distance

1:19:06

Duration

12.71 mi / hr

Speed

Health

Weight156.8 lb

Avg HR112 bpm

Max HR142 bpm

Rest HR57 bpm

kilojoules2357

Weather

Temperature92 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CourseLas Cruces

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Notes

Whoop-still in the green with HRV of 64. 20min easy, 3x10min at 80% effort (that's why I rated it 8/10) with 5min easy between, 20min easy. It gave this ride a 8.7 Strain Score & said it was a good workout.