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Run: Easy Previous Next

5/18/2012

Date

7:31 AM

Time

2.5 mi

Distance

30:01.38

Duration

11:53 mi

Pace

Equipment

Brooks Ghost 3

Health

Weight143 lb

Avg HR140 bpm

Max HR164 bpm

kilojoules1146

Weather

Temperature67 F

Conditions

Ratings

Effort3 / 10

Quality10 / 10

Splits
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CourseMoore

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Notes

Great to be running again! Of course my HR was climbing. I've got the Garmin alert set to go off above 148 for easy runs, but for some reason I didn't notice it until the end when I was up to 160. Now it makes sense why I was sucking air.