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Run: Interval Previous Next

9/3/2013

Date

7:02 PM

Time

3.1 mi

Distance

26:41.39

Duration

8:39 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight150 lb

Avg HR163 bpm

Max HR178 bpm

Rest HR48 bpm

kilojoules1468

Weather

Temperature87 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

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CourseEarlywine

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Notes

Quarter-mile intervals (once I crossed the first post after about 0.4 mi.)

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