Notes
2mi WU, 2mi at 9:20/mi, 800 jog, 4x30sec hard on 90sec easy, 1mi CD. According to Whoop, my HRV was okay today at 61 but RHR good at 52. It gave this run a 14.7 Strain Score and says "today was more strenuous than 83% of all days across Whoop athletes."