Notes
Kinda amazing I made it out at all because I woke up with diarrhea. Think it was something we ate yesterday. Pushing hard on all the ups and running my normal pace on the downs and flats. My coach is very smart! She knows I'm a downhill runner and she made me change the way I think and run. I actually enjoyed coasting down for a change, because of course I needed a break after so much effort on the uphills. This is so much harder than those short hill sprints and can't hit faster paces. Maybe in the future!