Notes
a little hiking with Sharon at the end-According to Whoop, my recovery was super high today with HRV at 123 & RHR at 51. It gave this run a 14.3 Strain Score. Knee bothered me for about the first 2 miles and then maybe the brain chemicals kicked in because I felt so happy, just such a beautiful day, and maybe blocked the pain signals from my knee, which weren't too bad anyway.