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Run: Trail Previous Next

9/30/2012

Date

9:29 AM

Time

4.8 mi

Distance

55:17.20

Duration

11:32 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight144 lb

Avg HR142 bpm

Max HR159 bpm

kilojoules2189

Weather

Temperature52 F

Conditions

Ratings

Effort1 / 10

Quality10 / 10

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CourseColorado

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Notes

In Rifle Falls State Park

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