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10/29/2011

9:02 AM

15 km

1:21:35.27

8:46 mi

Health

152 lb
172 bpm
184 bpm
4486
37.4

Weather

44 F

Ratings

10 / 10
10 / 10

Race Result

1135 / 3814 (29.8%)
62 / 144 (43.1%)
821 / 1894 (43.3%)
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Tulsa Run

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Notes

iPod.

What a huge PR! I ran this race in '08 in 1:25:11. I had a water bottle and only stopped once for a fill-up, after taking my Gu Triberry at mile 4.

As I checked off every kilometer in this 15k, or every mile, I knew I was going to PR! It took me a while to figure it out because I'm not good at math, but I ran slightly negative splits! 40:49 & 40:46.

Training Plan Entry

Race

9.3 mi

Tulsa Run 15k

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