Run: Long Previous Next

7/29/2012

6:46 AM

9.7 mi

1:50:53.30

11:30 mi

Health

148 lb
138 bpm
172 bpm
4522

Weather

77 F

Ratings

4 / 10
7 / 10
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Moore

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Notes

86 when I was done and the sun felt pretty intense by then. Coach said pick up the last 3 miles and I did mile 8 but after that it got really rough so I had to reduce the effort.

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