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6/9/2012

7:33 AM

4 mi

42:31

10:38 mi

Health

144 lb
132 bpm
160 bpm
1824

Weather

66 F

Ratings

1 / 10
10 / 10
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Moore

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Notes

Focused on looking at the horizon, keeping my arms down and relaxed, shoulders relaxed and back, chest open. Stopped at the water fountain in the park twice. Did 5-minute foot-raising drill at home afterwards.

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