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Run: Long Previous Next

11/9/2012

Date

8:27 AM

Time

13.3 mi

Distance

2:30:01.08

Duration

11:19 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight148 lb

Avg HR140 bpm

Max HR168 bpm

Rest HR54 bpm

kilojoules6214

Weather

Temperature66 F

Conditions

Ratings

Effort3 / 10

Quality10 / 10

Splits
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CourseMoore

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Notes

Grateful I could do this! Due to the conditions, I took an S-Cap every 45 minutes. Good idea.

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