Notes
2mi WU, 2 sets of 8x30sec hard on 90sec easy with 3min between sets, 2mi CD. Fun! The Puma wear test shoes are super light and drop off at the toe, so that did work out well switching shoes near the end back here in the courtyard. Was out of Skratch in my bottle so refilled with water from the spigot out there. If I come in, the dogs would not understand & I decided at some point that I enjoy hiking with them more than running! Whoop says my body has recovered with my HRV & RHR in their typical range. It gave this run a 15.3 Strain Score.