Notes
It's easy to think, well my sciatica isn't bad except when sitting for a long time, so even though I'm not on a training plan, I'll get out there and do so speedwork, without actually doing it! Something about going to the track makes it real. Already have an entry for the NYC lottery but they were advertising a virtual 5k on Strava for a chance at an entry and I marked it that way but it's not showing up in their promo. Totally just did this by feel with no idea how it would come down! Whoop gave this a 15.0 Strain Score.