Run: Fartlek Previous Next

10/23/2012

Date

8:47 PM

Time

1.7 mi

Distance

16:01.20

Duration

9:26 mi

Pace

Equipment

Weight148 lb

Avg HR147 bpm

Max HR165 bpm

kilojoules797

Temperature74 F

Conditions

Effort6 / 10

Quality9 / 10

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2 minutes easy + 2 minutes medium + 2 minutes hard, 3 sets (first 2 minutes included in warmup)

Workout type:Fartlek

Distance:2 mi

2 minutes easy + 2 minutes medium + 2 minutes quick x 3