Run: Trail Previous Next

8/12/2018

Date

7:06 PM

Time

4.4 mi

Distance

54:31

Duration

12:26 mi

Pace

Equipment

Weight151.8 lb

Rest HR54 bpm

kilojoules2110

Temperature81 F

Conditions

Effort1 / 10

Quality10 / 10

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Waking: "yellow" recovery day with HRV of 52 or 60% but good amount of sleep contributed to recovery

A Mountain run with the girls-late birthday party

Workout type:Trail

Distance:4 mi

Evening-A Mountain with the group